Join Nichole, Mike & Naomi for "The Art of Grounding," a rejuvenating session of breath, yoga, sound, and conversation, designed to prepare you for the spring season. Please bring your yoga mat, any props that support your practice, a blanket and pillow, a water bottle, and anything else that brings you comfort and joy, such as an eye mask. Light snacks and refreshments will be provided. Experience a holistic approach to wellness with this well rounded experience. We can't wait to share the gift of well being with you!!